woke up feeling like my head was being swashed in a vice at 09:00 took thyroxin and glass of oj. at 10:00 had bowl of readybreak with a sliced banana washed down with tow diamox, 1 topamax and a glass of lemon squash
lunch was 14:00 a shall bowl of chilli and rice with 1/4 of a garlic bread baguette glass of water
15:00 did 15 min's of exercise before i got dizy and my headache got much worse making me sick
19:00 4 riveters with cheese and cucumber
02:00 i realise i have forgotten to take my meds so take 2 diamox and 2 topamax then go to bed
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