day 10

woke up and i can see my pulse my visions is rippling in time with my tinnitus again. oh happy days.

breakfast a 50g bowl of purple berry crunch

258 cal

7.7g protien

37.9g carb

8.4g fat

4.4g fibre

0.25g salt

lunch

left over maroccan chicken

606 cal

6.6g fat

14.6g added sugar

0.6g salt