Day 7 and weigh in

I have had a bad couple of days. Not abel to get out of bed much. So the food diary starts again today and now for weigh in:
Weight = 14st 2lb
BMI = 35.16
WII FIT AGE = 34
Neck = 13.5"
Bust = 45"
Back = 34"
Waist = 39"
Stomach = 48"
Hips = 47"
Left thigh = 25.5"
Right thigh = 26"
left bicep = 14"
Right bicep = 14
for breakfast i had a bowl of allbran and a banana
lunch one serving of smoked salmon and leek risotto
recipe serves 4
1tbsp olive oil
350g leeks finely chopped
1 garlic clove crushed
350g arborio rice
1 chicken stock cube
1 pack soked salmon trimmings
25g light soft cheese with garlic & herbs
1 lemon
fresh ground black pepper
method
1. in a large saucepan, heat the oil and gently fry leeks till soft, then stir in the garlic and rice and cook for an other min.
2. make up 1.3 litres of hot stock in a pan an add 1 ladle to the rice and stir till absorbed then repeat this process until all the stock has absorbed by the rice (should take roughly 20 mins)
3.just before serving stir in smoked salmon and soft cheese squeeze over the lemon and crack the pepper.
nutrition
per serving
442 cal,
8.8g fat
1g saturated fat
3.2g added sugar
1.6g salt

dinner one serving of 2 sausage and jacket potato with half a tin ratatouille
nutrition
per serving
696 cal
30.6g fat (of which 12.5g saturated)
10.1g sugar
3.4g salt