second day of the IIH UK £ for lb challenge part 1

5:30 alarm went off to take thyroxin took that with a glass of oj and rang my boy friend to get him up for work. went back to sleep.

09:00 got up had for breakfast two slices of toast topped with clover sliced apple and banana washed down with 1 diamox, 1 topamax, 1 codydramol and 1 ponstan and a pint of water

mid morning snack 11:00 was 1, 2oz slice of apple pie with 1 cup of coffee with milk and 2 sugars

lunch at 14:00 was 1, 4oz piece of quiche and salad made with apple, lettuce, tomato, cucumber, carrot and cheese with low fat French dressing

mid afternoon 15:00 2 hot cross buns with cup of tea and codydramol and ponstan