day1 part 2

well i know i was meant to come back on here yesterday to tell you what i had eaten and when. you see the thing is i got so bad i went to sleep at 16:30 and didn't get up till 09:00 this morning.

so lets go through yesterday anyway.

Breakfast was at 09:30 after weigh in on wii 1 slice of wholemeal toast topped with mashed banana no spread, 1 pint of water, 1 codydramol and 1 ponstan.

mid morning snack 11:30 1, 2oz slice of apple pie with a cup of tea.

lunch 14:00 1, 4oz slice of quiche with lettuce tomato spring onion grated carrot 1/2oz of grated cheese and a drizzle of sainsbery's French dressing (only 0.3 g of fat )

desert 15:00 1, 3oz slice apple pie

16:30 went to sleep

21:00 was woken to take 2diamox and 2 topamax large glass water

whent back to sleep